Lately, I’ve been noticing something concerning my hair. It shed It seems like every time I comb or brush it, I’m left with a handful of strands. I can’t help but wonder why is my hair shedding. Shedding more hair than normal can be a cause for concern in women. Hair loss can be a symptom of a range of problems (most commonly, stress and a diet lacking in protein). Other culprits can include low iron levels, thyroid problems, hormonal imbalances, menopause, over styling, and poor hair health.

So how much hair loss is considered normal? We all lose hair every day through brushing, shampooing and styling our hair. However, only around 100 hair strands a day is normal.

How then do you strengthen your hair?

Improving your diet and hair care routine are easy steps that you can take to strengthen your hair. Eat healthy foods containing vitamins and minerals that will boost your hair’s durability and shine. To strengthen your hair, eat foods that are rich in biotin, like eggs, nuts, and avocados, or take a biotin supplement since biotin can help your hair grow stronger. Also, make sure your diet contains plenty of protein-rich foods, like meat, eggs, and dairy products, since protein helps prevent dry, weak hair.

Also, apart from dietary changes, you should also get products that contains ingredients that can help to optimize the scalp environment to encourage and support healthy hair growth.

Afrovirtues natural products has a wide range of products and packages to help tackle all hair and scalp issues and promote healthy hair growth.